Training Log Archive: Alex MIn the 1 days ending Apr 22, 2010:
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Thursday Apr 22, 2010 #
7 PM
Athletics warm up/down 2:00 [2] 0.4 km (5:00 / km)
shoes: New Balance Red
Got there late and got moved into a group that starts earlier so didn't have very long
Athletics (Drills) 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Red
Mixture of drills
Athletics 6:28 [4] 1.0 mi (6:28 / mi)
shoes: New Balance Red
Mile threshold run
Athletics intervals 4:15 [5] 1.2 km (3:32 / km)
shoes: New Balance Red
3x400
82
85
88
82
85
88
Athletics 3:00 [3] 0.2 km (15:00 / km)
shoes: New Balance Red
Rest between the 400's
Athletics 1:51 [3] 0.6 km (3:05 / km)
shoes: New Balance Red
3x200m
all 37secs
all 37secs
Athletics warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: New Balance Red