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Training Log Archive: Alex M

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Running1 1:29:18 10.02(8:55) 16.12(5:32) 550
  Total1 1:29:18 10.02(8:55) 16.12(5:32) 550

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Sunday Apr 25, 2010 #

3 PM

Running long 1:29:18 [3] 16.12 km (5:32 / km) +550m 4:44 / km
ahr:186 max:202 shoes: New Balance 875 2

Went with my Dad up near the Cat and Fiddle, parked at derbyshire bridge and then ran out and over the road, across Axe Edge Moor and down to the outdoor centre, contour round into the quarry, across a road, along the bridleway, across by the pub and then towards shining tor, my Dad then went down into the valley and i went up shining tor and back down into the valley, rained on us twice while we were on top of the moors, seemed to stop as we came towards more sheltered areas

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