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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  PE1 7:53 0.87(9:04) 1.4(5:38)
  Total1 7:53 0.87(9:04) 1.4(5:38)

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Tu

Tuesday Apr 27, 2010 #

1 PM

PE (Athletics) 5:00 [3] 0.6 km (8:20 / km)
shoes: New Balance Red

Pacing drills

PE race (Athletics) 2:53 [5] 0.8 km (3:36 / km)
shoes: New Balance Red

First time i have actually done a proper 800m race, nothing really to compare it to

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