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Training Log Archive: Alex M

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  Running1 1:03:30 6.52(9:44) 10.5(6:03)
  Total1 1:03:30 6.52(9:44) 10.5(6:03)

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Wednesday Apr 28, 2010 #

7 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Red

Running (Countryside score) 58:30 [3] ** 10.0 km (5:51 / km)
ahr:194 max:207 shoes: New Balance Red

Bollington, 60mins, wasn't pushing very hard and had plenty of time to spare, came second to mike greenwood by 1 point.

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