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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering1 26:47 2.61(10:16) 4.2(6:23) 130
  Running1 10:00 0.31(32:11) 0.5(20:00)
  Total1 36:47 2.92(12:36) 4.7(7:50) 130

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Su

Sunday May 2, 2010 #

10 AM

Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: New Balance 875 2

Orienteering race 26:47 [5] 4.2 km (6:23 / km) +130m 5:31 / km
shoes: New Balance 875 2

didn't feel like i was really moving until the end when i had already lost a bit of time, Tom L went straight past me at the start after he had a shorter gaffle, managed to keep up with andrew until near the end

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