Training Log Archive: Alex M

In the 1 days ending May 4, 2010:

activity

time

miles

Cycling

55:00

8.7

(6:19)

14.0

(3:56)

Orienteering

19:30

2.24

(8:43)

3.6

(5:25)

Total

1:14:30

10.94

(6:49)

17.6

(4:14)

1:14

0:00

5 PM

Cycling 30:00 [2] 7.0 km (4:17 / km)

Cycling up to Lyme Park

6 PM

Orienteering race (Lyme Park) 19:30 [5] 3.6 km (5:25 / km) +90m 4:49 / km
shoes: New Balance 875 2

Ran it as fast i could working on control flow and planning ahead, since i knew the park so well

8 PM

Cycling 25:00 [2] 7.0 km (3:34 / km)

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