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Training Log Archive: Alex M

In the 1 days ending Feb 22, 2011:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Tu

Tuesday Feb 22, 2011 #

7 PM

Running (Athletics) 30:00 [3] 6.0 km (5:00 / km)
shoes: New balance 760

20 min warm up round the roads, drills, then an 800m and 600m at easy pace, but once i mentioned i was feeling ill they didn't let me carry on, would have done a 400m, 300m and a 200m afterwards.

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