Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Feb 26, 2011:

activity

time

miles

Orienteering

34:33

2.3

(15:02)

3.7

(9:20)

210

Running

10:00

0.75

(13:25)

1.2

(8:20)

Total

44:33

3.04

(14:38)

4.9

(9:06)

210

0:44

0:00

» now

Saturday Feb 26, 2011 #

Event: Twin Peaks

12 PM

Running warm up/down (Twin Peaks) 10:00 [1] 1.2 km (8:20 / km)
shoes: Inov-8's

Up to Start

Orienteering race (Middle) 34:33 [4] **** 3.7 km (9:20 / km) +210m 7:16 / km
shoes: Inov-8's

Was one of the first into the area and saw no one else until I got back to the edge of the moor, only a couple of minutes down on the others in my age class so not bad.

Brown Day 1 - Splits

Blue Day 2 - Splits

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