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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Orienteering1 43:12 3.29(13:07) 5.3(8:09) 160
  Total1 43:12 3.29(13:07) 5.3(8:09) 160

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Su

Sunday Feb 27, 2011 #

11 AM

Orienteering race (Twin Peaks) 43:12 [4] ***** 5.3 km (8:09 / km) +160m 7:05 / km
shoes: Inov-8's

Torver, didn't feel very quick until i got to the top of the hill and then it started feeling a lot better speed wise, didn't feel like running on the way up. was 1.5 mins behind Charlie until he went wandering off for 19 mins on the slope, 2 mins ahead of anyone at the end.

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