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Training Log Archive: Alex M

In the 1 days ending Apr 13, 2011:

activity # timemileskm+m
  Running1 45:00 6.29(7:09) 10.12(4:27) 20
  Total1 45:00 6.29(7:09) 10.12(4:27) 20

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Wednesday Apr 13, 2011 #

7 PM

Running (Wednesday Run) 45:00 [3] 10.12 km (4:27 / km) +20m 4:24 / km
shoes: New balance 760

From the Gregory's, for once we did the complete loop in fletcher moss, as it usually seems un-necessarily twisty, felt good throughout and would have gone faster, but didn't know which way round the park we were going, so hung back a bit before hand and at the far end.

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