Training Log Archive: Alex MIn the 1 days ending Jul 12, 2011:
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Tuesday Jul 12, 2011 #
7 PM
Running warm up/down (Harriers) 20:00 [3] 3.0 km (6:40 / km)
shoes: New balance 760
Loop round the park to warm up, then 5 mins around the track to warm down.
Running (3km time trial) 12:00 [3] 3.0 km (4:00 / km)
shoes: New balance 760
Was going to use it for the cairngorm data, but didn't get somebody else to time it and the fact I managed to get bang on 12 mins looks a bit faked, will have another go next week.