Running 1:08:00  11.4 km (5:58 / km) +300m 5:16 / km
'Long' run near Lyme Park. Up to the cage, down the ridge and out of the park, up through the fields on the other side of the resevoirs, up to Black Rocks, along and over the top of Whaley Moor, down and up to Lantern Wood. Then we split and half of us went round the track to Bowstonegate, the other half went direct. Obviously direct was quicker. Finished down to Knightslow Wood, and back through the main car park.