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Training Log Archive: Alex M

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  Running1 28:00 2.8(10:01) 4.5(6:13) 50
  Total1 28:00 2.8(10:01) 4.5(6:13) 50

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Tu

Tuesday Dec 3, 2013 #

6 PM

Running 28:00 [2] 4.5 km (6:13 / km) +50m 5:54 / km

Easy run via Endcliffe park to talk to Jackiewho was doing intervals, and did some drills while I was there.

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