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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Jan 1, 2014:

activity # timemileskm+m
  Orienteering1 41:08 3.83(10:45) 6.16(6:41) 163
  Total1 41:08 3.83(10:45) 6.16(6:41) 163

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Wednesday Jan 1, 2014 #

1 PM

Orienteering race (SROC New Year Cracker) 41:08 [4] ** 6.16 km (6:41 / km) +163m 5:54 / km

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