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Training Log Archive: Alex M

In the 1 days ending Jan 7, 2014:

activity # timemileskm+m
  Running1 1:15:09 9.37(8:01) 15.08(4:59) 41
  Total1 1:15:09 9.37(8:01) 15.08(4:59) 41

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Tuesday Jan 7, 2014 #

7 PM

Running (Street League) 1:15:09 [3] 15.08 km (4:59 / km) +41m 4:55 / km

Sale (Timperley) 2nd to Steve, could have been a minute later and got an extra 50, gaining me 20 more points, but thought I would be more pushed for time as it was, so left it out.

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