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Training Log Archive: Alex M

In the 1 days ending Jan 12, 2014:

activity # timemileskm+m
  Running1 45:26 5.94(7:39) 9.56(4:45) 100
  Total1 45:26 5.94(7:39) 9.56(4:45) 100

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Su

Sunday Jan 12, 2014 #

4 PM

Running 45:26 [3] 9.56 km (4:45 / km) +100m 4:31 / km

Up Towers Road, Princes Incline, along the Canal and down the A6.

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