Training Log Archive: Alex MIn the 30 days ending Apr 30, 2009:
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Running warm up/down (Athletics club) 4:00 [4] 0.8 km (5:00 / km)
shoes: New Balance Trainers B+W O
Running race (Athletics club) 8:41 [4] 2.1 km (4:08 / km)
shoes: New Balance Trainers B+W O
Orienteering (Control Setting) 35:00 [1] **
shoes: New Balance Trail
Orienteering long (Lyme Park 1) 30:27 [5] ** 4.0 km (7:37 / km) +150m 6:25 / km
spiked:14/15c shoes: New Balance Trail
Running 39:00 [4] 7.0 km (5:34 / km) +320m 4:32 / km
shoes: New Balance Trail
Orienteering race 50:36 [5] *** 4.2 km (12:03 / km) +300m 8:53 / km
spiked:22/22c shoes: O shoes (olway)
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: O shoes (olway)
Orienteering race (Northen Champs) 37:22 [5] ***** 4.1 km (9:07 / km) +150m 7:42 / km
spiked:8/11c shoes: O shoes (olway)
Walking warm up/down (Walk to start) 30:00 [1] 2.7 km (11:07 / km) +110m 9:14 / km
shoes: O shoes (olway)
Running warm up/down (NWJS) 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balance Trail
Orienteering (NWJS) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: New Balance Trail
Cycling 1:11:32 [2] 23.02 km (3:06 / km)
shoes: New Balance Trainers B+W N
Cycling (Northumberland) 1:29:53 [3] 24.22 km (3:43 / km)
shoes: New Balance Trainers B+W N
Cycling (Northumberland) 3:12:05 [3] 55.52 km (3:28 / km)
shoes: New Balance Trainers B+W N
Cycling (Northumberland) 1:02:28 [1] 10.6 km (5:54 / km)
shoes: New Balance Trainers B+W N
Cycling (Northumberland) 58:03 [3] 20.13 km (2:53 / km)
shoes: New Balance Trainers B+W N
Cycling long 2:34:41 [2] 32.31 km (4:47 / km)
shoes: New Balance Trainers B+W N
Running 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: New Balance Trail
Cycling race 12:00 [4] 5.0 km (2:24 / km)
shoes: New Balance Trainers B+W N
Orienteering race (Prologue) 22:18 [4] *** 3.0 km (7:26 / km) +80m 6:34 / km
spiked:13/13c shoes: New Balance Trail
Running warm up/down (Before Prologue) 15:00 [1] 1.5 km (10:00 / km)
shoes: New Balance Trail
Running warm up/down (Between Races) 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Trail
Orienteering race (Chasing Sprint) 29:49 [5] *** 2.6 km (11:28 / km) +145m 8:58 / km
spiked:10/12c shoes: New Balance Trail
Cycling long 2:31:56 [3] 48.43 km (3:08 / km)
shoes: New Balance Trainers B+W N
Running 1:10:00 [3] 12.1 km (5:47 / km) +360m 5:02 / km
shoes: New Balance Trail