Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+m
Running	11	8:17:28	53.59	(9:17)	86.25	(5:46)	400
Orienteering	3	2:03:25	11.99	(10:17)	19.3	(6:24)	150
Total	12	10:20:53	65.59	(9:28)	105.55	(5:53)	550

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Thursday Sep 30, 2010 #

7 PM

Running tempo (Athletics) 30:00 [3] 7.0 km (4:17 / km)
shoes: New balance 760

Road Run

Running (Athletics) 25:00 [2] 2.0 km (12:30 / km)
shoes: New balance 760

Strides and strength excercises that we did before and after the run

Wednesday Sep 29, 2010 #

7 PM

Running (Wednesday Run) 51:00 [3] 9.5 km (5:22 / km)
shoes: Inov-8's

MDOC Run from Dave's
Went up to the forest with a group and Vicky set me extra loops on the way round

Sunday Sep 26, 2010 #

Event: English Schools Fell Running Champs

12 PM

Running race (Fell Race) 39:28 [4] 6.25 km (6:19 / km) +400m 4:47 / km
shoes: Inov-8's

English Schools Fell Race at Sedbergh School

Saturday Sep 25, 2010 #

10 AM

Running (Athletics) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov-8's

Harriers saturday training
Ran out to the school playing fields along the river as the cross country race had crowded the grass outside the stadium, then did a pyramid session around the grounds. Was about a mile circuit. Did 6 mins, then 4, 2, 1, 1, 2. Then me and James left to go to the orienteering, jogging back past the stadium to the other end of the park to get to the start in time.

11 AM

Orienteering (Score) 45:18 [3] ** 8.0 km (5:40 / km)
shoes: Inov-8's

Woodbank park score, odds and evens format,
Punched an even that I needed to bypass and punch later to get a better strategy with no extra distance, so spent ages figuring out what to do. Therefore I didn't have quite enough time to get all the rest, and was late (Limit was 45mins)

Thursday Sep 23, 2010 #

7 PM

Running (Athletics) 1:00:00 [2] 7.0 km (8:34 / km)
shoes: New balance 760

Not really a good session, I told them I had shin splints and as it was an all pavemoent run, I got moved to a group doing a grass session and i ended up doing laps of the grass embankment with strides between the lamposts