Training Log Archive: Alex MIn the 30 days ending Sep 30, 2012:
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Orienteering race (Whinlatter) 1:25:27 [3] *** 7.6 km (11:15 / km) +300m 9:23 / km
shoes: Inov -8 O-Rocs
Running long (MMM) 3:54:14 [3] ** 17.5 km (13:23 / km) +890m 10:40 / km
shoes: Inov-8 X-Talons 2
Running long (MMM) 3:19:27 [3] ** 16.3 km (12:14 / km) +1160m 9:01 / km
shoes: Inov-8 X-Talons 2
Running warm up/down 20:00 [1] * 2.5 km (8:00 / km)
shoes: Inov-8 X-Talons 2
Orienteering intervals 38:57 [4] * 6.0 km (6:30 / km) +100m 6:00 / km
shoes: Inov-8 X-Talons 2