Training Log Archive: Alex MIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
2 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov-8's
Wednesday Dec 15, 2010 #
7 PM
Orienteering race (Street league) 59:32 [3] * 12.0 km (4:58 / km)
shoes: New balance 760
Street league at Clitheroe, from the results on the night I beat Quentin by 10 points, got shin shin splints in the middle part and ended up on the wrong side of the map with 18 mins to get back, just about managed it but burned off my Dad in the process.
Sunday Dec 12, 2010 #
10 AM
Orienteering (NWJS) 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Inov-8's
Christmas Bash
Saturday Dec 11, 2010 #
11 AM
Orienteering (NWJS) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Inov-8's
Christmas Bash
Wednesday Dec 8, 2010 #
7 PM
Running (Wednesday run) 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Inov-8's
Icy run around Riverside Park and the golf course from Jan's
Tuesday Dec 7, 2010 #
7 PM
Running (Athletics) 50:00 [3] 7.0 km (7:09 / km)
shoes: Inov-8's
Wednesday Dec 1, 2010 #
6 PM
Running 55:00 [3] 10.0 km (5:30 / km) +120m 5:11 / km
shoes: Inov-8's
Running in the snow in the dark up the inclines then down through the fields, tried to keep off the beaten tracks as much as possible.