Training Log Archive: Alex MIn the 31 days ending Jan 31, 2014:
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Sunday Jan 12, 2014 #
4 PM
Running 45:26 [3] 9.56 km (4:45 / km) +100m 4:31 / km
Up Towers Road, Princes Incline, along the Canal and down the A6.
Tuesday Jan 7, 2014 #
7 PM
Running (Street League) 1:15:09 [3] 15.08 km (4:59 / km) +41m 4:55 / km
Sale (Timperley) 2nd to Steve, could have been a minute later and got an extra 50, gaining me 20 more points, but thought I would be more pushed for time as it was, so left it out.
Sunday Jan 5, 2014 #
12 PM
Orienteering race (Delamere) 1:38:56 [4] ** 15.42 km (6:25 / km) +225m 5:59 / km
Saturday Jan 4, 2014 #
11 AM
Orienteering race (John O Goats) 47:13 [4] 7.73 km (6:06 / km) +194m 5:26 / km
Started off in the wrong direction, which then made the optimum route go via the control on the moor, which was very slow to get in/out of. Ended up 5th I think, about a minute behind Mike, who was 1st missing out 2.
Thursday Jan 2, 2014 #
11 AM
Running long 2:38:00 [2] 22.7 km (6:58 / km) +850m 5:52 / km
Ran over Cross Fell, little Dunn and Great Dunn from Kirkland, bit of a muddy slog back through the fields afterwards.
Wednesday Jan 1, 2014 #
1 PM
Orienteering race (SROC New Year Cracker) 41:08 [4] ** 6.16 km (6:41 / km) +163m 5:54 / km