Training Log Archive: Alex MIn the 7 days ending May 9, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Bramhall Park TT) 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balance Trail
Running race (Bramhall Park TT) 25:15 [5] 5.16 km (4:54 / km)
shoes: New Balance Trail
Orienteering race 32:20 [5] ** 4.3 km (7:31 / km) +125m 6:34 / km
shoes: New Balance Trail
Cycling 35:00 [2] 5.0 km (7:00 / km)
shoes: New Balance Trainers B+W N
Cycling 30:00 [1] ** 2.0 km (15:00 / km)
shoes: New Balance Trainers B+W N
Orienteering race (Rainow Countryside Score) 59:00 [4] ** 7.5 km (7:52 / km)
shoes: New Balance Trail
Circuits 45:00 [0]
Orienteering race 40:34 [5] *** 4.7 km (8:38 / km) +140m 7:31 / km
spiked:14/15c shoes: O shoes (olway)