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Training Log Archive: Alex M

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Orienteering1 38:07 2.3(16:35) 3.7(10:18) 8510 /10c100%
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 53:07 3.23(16:26) 5.2(10:13) 8510 /10c100%

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Saturday May 30, 2009 #

Event: MDOC twin peak
 

Sunday May 24, 2009 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: O shoes (olway)

Jogged up to the start, glad i didn't walk because i arrived just after i was called up

Orienteering race 38:07 [5] *** 3.7 km (10:18 / km) +85m 9:14 / km
ahr:200 max:208 spiked:10/10c shoes: O shoes (olway)

Brown Clee
Ran JM5s
Actually ran 4.26 km
Max 3:24 min/km
Avg 8:48 min/km

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