Cycling warm up/down (Down to BP) 15:00 [1] 3.0 km (5:00 / km)
shoes: New Balance Trail
Running race (BRTT) 24:23 [4] 5.0 km (4:53 / km)
ahr:207 max:216 shoes: New Balance Trail
Was just ahead of my PB pace at the end of the first lap, but i couldn't keep up the speed today.
Cycling (Up from BP) 20:00 [1] 3.5 km (5:43 / km)
shoes: New Balance Trail
went past the shop on the way back