Training Log Archive: Alex MIn the 7 days ending Jul 18, 2009:
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Thursday Jul 16, 2009 #
Orienteering race 58:57 [5] ** 5.2 km (11:20 / km) +225m 9:19 / km
shoes: New Balance Trail
MDOC Alderley Edge evening event
Ran Blue which had no paths on the map because it would have been too easy otherwise.
Got my map the wrong way round on number 21 and got to the wrong road, lost 3 minutes to my dad on that control
Dont know where i finished but it was raining all the time and the winner did about 43
Ran Blue which had no paths on the map because it would have been too easy otherwise.
Got my map the wrong way round on number 21 and got to the wrong road, lost 3 minutes to my dad on that control
Dont know where i finished but it was raining all the time and the winner did about 43
Orienteering (Control Collecting) 20:00 [1] ***
shoes: New Balance Trainers B+W N
Sunday Jul 12, 2009 #
Cycling hills 30:00 [5] 4.0 km (7:30 / km)
ahr:153 max:201 shoes: New Balance Trainers B+W N
Cycled from teggs nose and was going to do the first half of the Grit and Gears route, but about halfway down charity lane my rear tyre split and there was no way to repair the inner tube. Had to walk back along the roads.
Walking (With my bike) 45:00 [3]
ahr:153 max:201