Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Oct 10, 2009:

activity

time

miles

Running

2:15:00

13.05

(10:21)

21.0

(6:26)

Orienteering

1:40:00

6.96

(14:22)

11.2

(8:56)

Cycling

1:00:00

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Total

5:40:00

21.01

33.81

2:00

0:00

» now

Saturday Oct 10, 2009 #

Running 53:00 [4] 10.0 km (5:18 / km)
ahr:191 max:206 shoes: New Balance Trail

Slight variation on the usual route. forgot that my old trail shoes gave me shin splints so half of the run i was in pain. not the fastest i have been at that distance.

Thursday Oct 8, 2009 #

Cycling intervals (Turbo) 1:00:00 [3]
ahr:180 max:199

Did 10 minutes normal speed then 5 minutes fast, did it 4 times over

Wednesday Oct 7, 2009 #

Running 1:02:00 [3] 9.0 km (6:53 / km)
ahr:180 max:207 shoes: New Balance Trail 874

MDOC run at julies house
Ran with Tom, Roger, Alice, Andy and Alistair

Tuesday Oct 6, 2009 #

Swimming 45:00 [2] 1.0 mi (45:01 / mi)

Swam a mile

C • Lenghts 3

Sunday Oct 4, 2009 #

Running warm up/down (NWJS) 20:00 [2] 2.0 km (10:00 / km)
shoes: O shoes (olway)

Same as yesterday, but not as much dynamic stuff

Orienteering intervals (NWJS) 1:30:00 [3] 10.0 km (9:00 / km)
shoes: O shoes (olway)

NWJS weekend at Beacon Fell
Did slightly different excercises today:
Star
Thumbing
Pacing
Route Choice
Attackpoints

Orienteering intervals (NWJS) 10:00 [5] 1.2 km (8:20 / km)
shoes: O shoes (olway)

Did 3 400m head to head sprints.
first one i lost to jack
second one i lost to matt by quite a distance
third one i lost to matt, but only by about 50m this time

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