Training Log Archive: Alex MIn the 7 days ending Oct 18, 2009:
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Saturday Oct 17, 2009 #
Event: Cambridge City Race
Running warm up/down (NWJS Fitness test) 20:00 [2] 2.0 km (10:00 / km)
shoes: New Balance Green
some jogging and drills and stretches with quentin
Fitness Test (NWJS) 1:00:00 [3]
shoes: New Balance Green
Standing Jump: 179cm
Sit + Reach: +9 (1 better))
Situps: 44 in a minute
Illinois agility: 18.9 secs (less than a second better)
Sit + Reach: +9 (1 better))
Situps: 44 in a minute
Illinois agility: 18.9 secs (less than a second better)
Fitness Test (NWJS) 10:04 [3] 1.78 km (5:39 / km)
shoes: New Balance Green
Bleep Test: Level 10.6 (About 2 levels better than last year)
Fitness Test (NWJS) 12:00 [3] 2.94 km (4:05 / km)
shoes: New Balance Green
12 minute run, did quite well considering my best is 3km on a otherwise rest day and i had already done all the other test today
Thursday Oct 15, 2009 #
Cycling (Turbo) 30:00 [3]
ahr:176 max:194
Cut it short today becuase i was feeling a bit ill all day and my body was aching after 2 nights of intense training. i dont want to wreck myself for the fitness tests
Wednesday Oct 14, 2009 #
Orienteering race (SROC Street League) 59:20 [5] * 10.0 km (5:56 / km)
ahr:192 max:208 shoes: New Balance Green
First SROC Street League had to be shadowed by my dad because im nder 16. i think we did ok for our first one
Tuesday Oct 13, 2009 #
PE (Circuits) 10:00 [3]
One leg Squats
Bicep Curls
Situps
Press-ups
Line Jumps
Tricep Dips
First time round it was 30 seconds on each, then rest while partner does it then the second time 20 seconds on and 20 rest. Then afterwards we all got told off because apparently we weren't trying hard enough and some of us couldn't feel our arms.
Bicep Curls
Situps
Press-ups
Line Jumps
Tricep Dips
First time round it was 30 seconds on each, then rest while partner does it then the second time 20 seconds on and 20 rest. Then afterwards we all got told off because apparently we weren't trying hard enough and some of us couldn't feel our arms.
Swimming 1:05:00 [4] 2.5 km (26:00 / km)
100 lengths
First time i have done it none stop
First time i have done it none stop
Monday Oct 12, 2009 #
Running tempo 12:00 [5] 3.0 km (4:00 / km)
shoes: New Balance Green
12 minute run at school
gives me something to beat at squad next weekend
was probably 3km, 10 laps of the astro turf which is roughly 300m
gives me something to beat at squad next weekend
was probably 3km, 10 laps of the astro turf which is roughly 300m