Training Log Archive: Alex MIn the 7 days ending Nov 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance Trail 874
Orienteering race 1:02:43 [5] 6.8 km (9:13 / km)
ahr:204 max:212 shoes: New Balance Trail 874
Athletics warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance Green
Athletics race (Radcliffe) 9:19 [5] 2.0 km (4:40 / km) +10m 4:33 / km
shoes: New Balance Green