Training Log Archive: Alex MIn the 7 days ending Jan 2, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking (/jogging) 30:00 [1] *** 3.0 km (10:00 / km)
Walking (/jogging) 20:00 [1] *** 2.0 km (10:00 / km)
Running 54:02 [4] 10.82 km (5:00 / km) +137m 4:42 / km
ahr:201 max:216 shoes: New Balance 875
Walking (Snow and Ice) 5:00:00 [1] 12.0 km (25:00 / km)
shoes: New Balance Trail 874