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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Walking1 3:00:00 9.32(19:19) 15.0(12:00)
  Running3 2:43:29 15.88(10:18) 25.56(6:24) 292
  Circuits7 2:06:00
  Orienteering1 40:22 3.91(10:19) 6.3(6:24)24 /27c88%
  Stretching2 10:00
  Total11 8:39:51 29.12 46.86 29224 /27c88%
  [1-5]11 8:29:51

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

12 PM

Walking (Snow) 3:00:00 [3] 15.0 km (12:00 / km)
shoes: New Balance 875

Went on a walk with my family up into the Peak District
Parked near taxal and went up to the ridge, along to windgather and back down through Erwood, at some points the snow was up to our knees and the wind was up so it was drifting up quite quickly. There was some big cornices on the end of the ridge.
8 PM

Circuits 18:00 [1]

Same as usual

Saturday Jan 9, 2010 #

11 AM

Running warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: New Balance 875

Ran around the car park and then stood around at the start doing some stretches

Orienteering race (Prologue) 18:00 [5] *** 2.8 km (6:26 / km)
ahr:203 max:214 spiked:13/14c shoes: New Balance 875

Prologue course at Wythenshawe Park
Was 2 and a half minutes down on Tom and 28 seconds behind my Dad, was a decnt run, the snow was hard to get used to though.

Running warm up/down (Between to keep warm) 10:00 [1] 0.5 km (20:00 / km)
shoes: New Balance 875

Ran around the car park a few times and then out towards the start

Orienteering race (Chasing course) 22:22 [5] *** 3.5 km (6:23 / km)
ahr:205 max:215 spiked:11/13c shoes: New Balance 875

Chasing sprint course, there was 5 people starting within a minute, with me about 30 seconds down. I managed to catch the person 10 seconds ahead of me through the first few controls and Steve missed one, then because my start time had been lost i started late and if i had started on time then i would have beaten my Dad as well. On time i was actually 18 seconds ahead of him overall, and i finished about 10 seconds behind him at the end.
7 PM

Circuits 18:00 [1]

Same as usual

Friday Jan 8, 2010 #

5 PM

Circuits 18:00 [1]

Same as usual

Thursday Jan 7, 2010 #

1 PM

Running long 1:47:29 [3] 17.71 km (6:04 / km) +292m 5:36 / km
ahr:197 max:211 shoes: New Balance 875

Long run in the snow.
Ran round poynton pool, up ladies incline, up to coppice car park and along the boardwalk to the canal. Then up into lyme park through green farm. Over the cage, and down through ryles wood, down princes incline and across the fields to petes, and back down the road to home.

Stretching warm up/down 5:00 [0]

3 PM

Circuits 18:00 [1]

Same as usual

Wednesday Jan 6, 2010 #

4 PM

Circuits 18:00 [3]

Same as usual
7 PM

Running 41:00 [3] 7.15 km (5:44 / km)
ahr:187 max:207 shoes: New Balance 875

Short run from my house, the ice compacted snow wasn't too bad because it hadn't frozen solid yet, but it might be quite slippy when i go out tomorrow looking at the temperature.

Stretching warm up/down 5:00 [0]

Tuesday Jan 5, 2010 #

5 PM

Circuits 18:00 [1]

Same as usual

Monday Jan 4, 2010 #

Circuits 18:00 [1]

Same as usual

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