Training Log Archive: Alex MIn the 7 days ending Jan 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Athletics warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance 875
Athletics 8:00 [3] 1.6 km (5:00 / km)
shoes: New Balance 875
Athletics 5:00 [3] 0.75 km (6:40 / km)
shoes: New Balance 875
Athletics intervals (Relay) 10:00 [4] 0.6 km (16:40 / km)
shoes: New Balance 875
Running warm up/down (Run out to Anson Road) 10:00 [2] 1.6 km (6:15 / km)
ahr:171 max:191 shoes: New Balance 875
Running intervals 19:30 [5] 2.6 km (7:30 / km)
ahr:205 max:215 shoes: New Balance 875
Walking (Snow) 3:00:00 [3] 15.0 km (12:00 / km)
shoes: New Balance 875