Training Log Archive: Alex MIn the 7 days ending Jan 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Prologue) 15:32 [5] *** 2.6 km (5:58 / km)
ahr:203 max:213 shoes: New Balance 875
Athletics warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: New Balance Red
Athletics (Movement Work) 15:00 [2] 1.5 km (10:00 / km)
shoes: New Balance Red
Athletics race (Radcliffe) 9:15 [5] 2.2 km (4:12 / km)
ahr:196 max:210 shoes: New Balance 875
Orienteering long (Street League) 1:00:22 [4] * 11.5 km (5:15 / km)
ahr:193 max:209 shoes: New Balance Red
Cycling intervals 1:00:00 [4]
ahr:177 max:196