Training Log Archive: Alex MIn the 7 days ending Jan 30, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Athletics warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: New Balance Red
Athletics 15:00 [2] 1.0 km (15:00 / km)
shoes: New Balance Red
Athletics intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance Red
Orienteering race (Street League) 1:01:08 [4] * 12.0 km (5:06 / km)
ahr:183 max:205 shoes: New Balance Red