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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Mar 1, 2010:

activity # timemileskm+m
  Orienteering2 2:00:27 11.68(10:19) 18.8(6:24) 225
  Circuits6 1:48:00
  Swimming1 59:00 1.55(37:59) 2.5(23:36)
  Athletics1 32:30 1.8(18:02) 2.9(11:12)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total10 5:34:57 16.28 26.2 225

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TuWeThFrSaSuMo

Monday Mar 1, 2010 #

3 PM

Swimming 59:00 [3] 2.5 km (23:36 / km)

100 lengths

Sunday Feb 28, 2010 #

Event: AIRE Regional
 
12 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance Red

Ran down to assembly to get a new compass, then up to the start

Orienteering race 1:00:22 [5] **** 6.3 km (9:35 / km) +225m 8:08 / km
shoes: New Balance 875

A bit hesitant in places and my route choice to 11 was really bad, i tried giing through the rocks and lost at least 1 min.
10 PM

Circuits 18:00 [1]

Same as usual

Blue - Splits

Saturday Feb 27, 2010 #

8 PM

Circuits 18:00 [1]

Same as usual

Friday Feb 26, 2010 #

9 PM

Circuits 18:00 [1]

Same as usual

Thursday Feb 25, 2010 #

7 PM

Athletics warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance Red

Drills
as i was slightly late, and Dave wasn't there, we got put in the lower group, if i had been 5 minutes earlier i would have gone out with the higher group on the roads, and i'm really annoyed because the session i did was really easy.

Athletics intervals (Continuous Relay) 10:00 [3] 0.7 km (14:17 / km)
shoes: New Balance Red

Person every 100m, something went wrong though, so we ended up doing one less than we should have.

Athletics hills 2:00 [4] 0.1 km (20:00 / km)
shoes: New Balance Red

Short hills on the banking, didn't include rest time, as it was just standing against the fence

Athletics race 30 [5] 0.1 km (5:00 / km)
shoes: New Balance Red

Round 2 lampposts and back up to the top of the banking,

Athletics warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Red

More drills
11 PM

Circuits 18:00 [1]

Same as usual

Wednesday Feb 24, 2010 #

7 PM

Orienteering long 1:00:05 [4] * 12.5 km (4:48 / km)
shoes: New Balance Red

Street league at lytham, got 830-2 for being 5 seconds late, still did quite well against other people considering this is a low score for us
10 PM

Circuits 18:00 [1]

Same as usual

Tuesday Feb 23, 2010 #

10 PM

Circuits 18:00 [1]

Same as usual

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