Training Log Archive: Alex MIn the 7 days ending Mar 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: New Balance 875
Orienteering race 1:15:30 [4] *** 5.1 km (14:48 / km) +240m 11:59 / km
shoes: New Balance 875
Athletics warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance Red
Athletics intervals 16:00 [4] 2.4 km (6:40 / km)
shoes: New Balance Red
Athletics warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Red
Running warm up/down 12:20 [2] 1.5 km (8:13 / km)
shoes: New Balance 875
Running hills 10:00 [4] 2.0 km (5:00 / km)
shoes: New Balance 875
Running intervals 30:00 [5] 3.0 km (10:00 / km)
shoes: New Balance 875
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance Red