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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering3 2:19:17 8.43(16:32) 13.56(10:16) 510
  Running4 1:35:00 5.9(16:06) 9.5(10:00)
  Total6 3:54:17 14.33(16:21) 23.06(10:10) 510

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Saturday Apr 3, 2010 #

10 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: New Balance 875

Ran out to the start and warmed up there
11 AM

Orienteering race (JK-Cookworthy Forest) 51:13 [5] *** 5.96 km (8:36 / km) +125m 7:47 / km
ahr:195 max:206 shoes: New Balance 875

Went well today, only one mistake and a few hesitations, rest of the time was lost due to running speed
12 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: New Balance 875

Slow jog back to the car

Friday Apr 2, 2010 #

Event: JK 2010
 
1 PM

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance 875

Orienteering race (JK Sprint) 19:06 [5] **** 2.7 km (7:04 / km) +40m 6:35 / km
ahr:203 max:213 shoes: New Balance 875

Started raining heavily just as I got into the start box, so was soaked through and got quite cold before running into the wind to get to the first control, stopped raining by the time i went through 2 controls

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 875

Ran up to the start to get my fleece.

Sunday Mar 28, 2010 #

Event: FVO Regional Event, World Ranking Event & Scottish O League 1
 
10 AM

Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: New Balance 875

Run/walk out to the start, then drills along the road by the start.
11 AM

Orienteering race 1:08:58 [5] ***** 4.9 km (14:04 / km) +345m 10:25 / km
ahr:190 max:202 shoes: New Balance 875

Trossachs event was the 3rd 1st year 16 and about 11th overall

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