Training Log Archive: Alex MIn the 7 days ending Apr 6, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 875
Orienteering race (Jk Relays) 21:36 [5] ***** 3.39 km (6:22 / km)
shoes: New Balance 875
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: New Balance 875
Orienteering race (JK-Braunton Burrows) 51:52 [5] ***** 6.91 km (7:30 / km) +200m 6:33 / km
ahr:191 max:204 shoes: New Balance 875
Orienteering race (JK Sprint) 19:06 [5] **** 2.7 km (7:04 / km) +40m 6:35 / km
ahr:203 max:213 shoes: New Balance 875