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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Apr 6, 2010:

activity # timemileskm+m
  Orienteering4 2:23:47 11.78(12:12) 18.96(7:35) 365
  Running6 1:45:00 6.21(16:54) 10.0(10:30)
  Total7 4:08:47 17.99(13:50) 28.96(8:35) 365

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Monday Apr 5, 2010 #

10 AM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 875

Before i went into the pen, then a few times around the pen to keep warm

Orienteering race (Jk Relays) 21:36 [5] ***** 3.39 km (6:22 / km)
shoes: New Balance 875

Started just behind Chris Y and about a minute ahead of Chris N, Chris N just beat me into the finish and Chris Y was ahead by about a minute, some of this was running speed, some was misreading the tag line for number 11 and looking on a spur, not a re-entrant

Sunday Apr 4, 2010 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: New Balance 875

Ran out to the start and a few strides

Orienteering race (JK-Braunton Burrows) 51:52 [5] ***** 6.91 km (7:30 / km) +200m 6:33 / km
ahr:191 max:204 shoes: New Balance 875

Running felt faster and again only one mistake, but heart rate says i was going slower than yesterday, so maybe a fewminutes faster was possible and another 1:30 or so for the mistake
12 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 875

Jogging around in the warm up area to try and losen my ankle off

Saturday Apr 3, 2010 #

10 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: New Balance 875

Ran out to the start and warmed up there
11 AM

Orienteering race (JK-Cookworthy Forest) 51:13 [5] *** 5.96 km (8:36 / km) +125m 7:47 / km
ahr:195 max:206 shoes: New Balance 875

Went well today, only one mistake and a few hesitations, rest of the time was lost due to running speed
12 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: New Balance 875

Slow jog back to the car

Friday Apr 2, 2010 #

Event: JK 2010
 
1 PM

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance 875

Orienteering race (JK Sprint) 19:06 [5] **** 2.7 km (7:04 / km) +40m 6:35 / km
ahr:203 max:213 shoes: New Balance 875

Started raining heavily just as I got into the start box, so was soaked through and got quite cold before running into the wind to get to the first control, stopped raining by the time i went through 2 controls

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 875

Ran up to the start to get my fleece.

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