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Training Log Archive: Alex M

In the 7 days ending May 1, 2010:

activity	#	time	miles		km		+m
Running	3	2:52:48	17.47	(9:53)	28.12	(6:09)	550
Orienteering	1	1:05:00	4.72	(13:46)	7.6	(8:33)	250
Cycling	1	37:08	7.95	(4:40)	12.8	(2:54)	148
PE	1	7:53	0.87	(9:04)	1.4	(5:38)
Total	5	4:42:49	31.02	(9:07)	49.92	(5:40)	948

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Saturday May 1, 2010 #

Event: British Long Distance Orienteering Champs

11 AM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: New Balance 875 2

Orienteering race (British) 1:05:00 [5] *** 7.6 km (8:33 / km) +250m 7:21 / km
ahr:200 max:210 shoes: New Balance 875 2

Managed to mess up no. 3 by going up the wrong re-entrant and spending a few minutes running around trying to find it and then relocating to it, wasn't an obvious knoll either. No. 12 too was a stupid mistake, came out too high and ran left up what i thought was the light green, but was actually the dark green and ended up a long way up the slope from where i was supposed to be. probably lost about 3-4 minutesin mistakes and a bit more for running speed on the long legs. First person on Routegadget!

Course 16 - Splits

Wednesday Apr 28, 2010 #

7 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Red

Running (Countryside score) 58:30 [3] ** 10.0 km (5:51 / km)
ahr:194 max:207 shoes: New Balance Red

Bollington, 60mins, wasn't pushing very hard and had plenty of time to spare, came second to mike greenwood by 1 point.

Tuesday Apr 27, 2010 #

1 PM

PE (Athletics) 5:00 [3] 0.6 km (8:20 / km)
shoes: New Balance Red

Pacing drills

PE race (Athletics) 2:53 [5] 0.8 km (3:36 / km)
shoes: New Balance Red

First time i have actually done a proper 800m race, nothing really to compare it to

Monday Apr 26, 2010 #

5 PM

Cycling (Recovery) 37:08 [2] 12.8 km (2:54 / km) +148m 2:45 / km

Sunday Apr 25, 2010 #

3 PM

Running long 1:29:18 [3] 16.12 km (5:32 / km) +550m 4:44 / km
ahr:186 max:202 shoes: New Balance 875 2

Went with my Dad up near the Cat and Fiddle, parked at derbyshire bridge and then ran out and over the road, across Axe Edge Moor and down to the outdoor centre, contour round into the quarry, across a road, along the bridleway, across by the pub and then towards shining tor, my Dad then went down into the valley and i went up shining tor and back down into the valley, rained on us twice while we were on top of the moors, seemed to stop as we came towards more sheltered areas

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