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Training Log Archive: Alex M

In the 7 days ending May 8, 2010:

activity	#	time	miles		km		+m
Running	4	2:44:59	12.8		20.6		400
Cycling	2	55:00	8.7	(6:19)	14.0	(3:56)
Orienteering	2	46:17	4.85	(9:33)	7.8	(5:56)	220
Total	7	4:26:16	26.35		42.4		620

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Saturday May 8, 2010 #

Running race (Bollington 3 Peaks Race) 52:29 [5] 9.1 km (5:46 / km) +400m 4:44 / km
ahr:200 max:208 shoes: New Balance 875 2

Thursday May 6, 2010 #

7 PM

Running tempo (Athletics) 23:30 [4]
shoes: New Balance Red

Bredbury hall run paced by mike

Running hills 6:00 [5] 1.0 km (6:00 / km)
shoes: New Balance Red

Hills in Vernon park, 6x20secs

Running (Athletics) 16:00 [4]
shoes: New Balance Red

Should have been a 10 min cool down, but it was more like a 15 min threshold run.

Wednesday May 5, 2010 #

7 PM

Running 57:00 [2] 10.0 km (5:42 / km)
ahr:172 max:194 shoes: New Balance 875 2

Easy run with Tony and Alice

Tuesday May 4, 2010 #

5 PM

Cycling 30:00 [2] 7.0 km (4:17 / km)

Cycling up to Lyme Park

6 PM

Orienteering race (Lyme Park) 19:30 [5] 3.6 km (5:25 / km) +90m 4:49 / km
shoes: New Balance 875 2

Ran it as fast i could working on control flow and planning ahead, since i knew the park so well

8 PM

Cycling 25:00 [2] 7.0 km (3:34 / km)

Back down

Sunday May 2, 2010 #

10 AM

Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: New Balance 875 2

Orienteering race 26:47 [5] 4.2 km (6:23 / km) +130m 5:31 / km
shoes: New Balance 875 2

didn't feel like i was really moving until the end when i had already lost a bit of time, Tom L went straight past me at the start after he had a shorter gaffle, managed to keep up with andrew until near the end

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