Training Log Archive: Alex M

In the 7 days ending May 29, 2010:

1:50

0:00

9 AM

Cycling (Wattbike) 1:00:00 [3] 35.18 km (1:42 / km)
ahr:180 max:204

Me and my Dad did hour on the Wattbikes at the velodrome while my brother was cycling round in circles.

6 PM

Orienteering (Control Checking) 1:50:00 [2] *** 8.0 mi (13:45 / mi) +200m 12:46 / mi
shoes: New Balance 875 2

Went to Teggs nose with my Dad to check the control sites for the evening event

7 PM

Running warm up/down (Athletics) 13:26 [3] 2.7 km (4:59 / km)
ahr:178 max:197 shoes: New Balance Red

went round a loop through the top of vernon park and back

Running tempo (Athletics) 10:45 [4] 2.7 km (3:59 / km)
ahr:200 max:210 shoes: New Balance Red

Threshold run on the same route

Running intervals (Athletics) 6:40 [5] 1.2 km (5:33 / km)
ahr:192 max:208 shoes: New Balance Red

3 x 400m intervals with ~1 min in between each

Running warm up/down (Athletics) 13:40 [3] 2.7 km (5:04 / km)
ahr:185 max:194 shoes: New Balance Red

Round the same route as the warm up and threshold run again, slower

Run up around the Bleaklow area with my Dad