Training Log Archive: Alex MIn the 7 days ending Jun 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 19, 2010 #
9 AM
Running 52:38 [3] 10.6 km (4:58 / km) +133m 4:40 / km
ahr:186 max:203 shoes: New Balance 875 2
Was planning to do 17km, but i was only about 300m out of the door by the time i had shin splints and could hardly run, after that i slowed down and opted for a route which kept on switching between hard surfaces and soft, so they were under control. Was a really nice day too, so i missed out on a good long run.
Wednesday Jun 16, 2010 #
7 PM
Running 54:11 [4] 12.0 km (4:31 / km) +10m 4:30 / km
ahr:194 max:214 shoes: New balance 760
Wednesday run from the gregory's
ran with Dan and my Dad, an extended loop to the normal run from there. After about 10 minutes i had shin splints and they didn't go away until about 9 km in, when we started to run on a grass track. Felt quite fast and was painful for the 7km or so i had shin splints, i really need to start the excercises again.
ran with Dan and my Dad, an extended loop to the normal run from there. After about 10 minutes i had shin splints and they didn't go away until about 9 km in, when we started to run on a grass track. Felt quite fast and was painful for the 7km or so i had shin splints, i really need to start the excercises again.
Tuesday Jun 15, 2010 #
5 PM
Cycling 1:20:00 [2] 15.0 km (5:20 / km)
Cycling round the lanes and canals near poynton checking some controls for the countryside score in a few weeks. Was a really nice evening for it, and not too many flies.
Sunday Jun 13, 2010 #
10 AM
Orienteering 6:28 [4] 1.1 km (5:53 / km)
ahr:188 max:206 shoes: New Balance 875 2
Short excercise head to head, was back first from my group of 8
Orienteering 4:18 [4] *** 0.7 km (6:09 / km)
ahr:182 max:203 shoes: New Balance 875 2
shorter excercise to work out the gaffling points
11 AM
Orienteering race 26:43 [4] *** 2.1 km (12:43 / km)
ahr:180 max:204 shoes: New Balance 875 2
JIrC's relay simulation, one of the controls seemed to be in the wrong place, but looking at it afterwards, it was right, the map was wrong. The scattered dark green had grown into real dark green and the original white woodland had been felled, so it had all switched around