Training Log Archive: Alex M

In the 7 days ending Sep 11, 2010:

activity

time

miles

Running

53:00

6.21

(8:32)

10.0

(5:18)

Orienteering

52:54

4.47

(11:49)

7.2

(7:21)

150

Total

1:45:54

10.69

(9:55)

17.2

(6:09)

150

1:02

0:00

7 PM

Running (Athletics) 43:00 [3] 9.0 km (4:47 / km)
shoes: New balance 760

40 minute run then 4 by 100m strides with jog back in between

Event: Lincoln City Race

Event: Peter Palmers 2010

12 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: New balance 760

Run the last bit to assembly and then to the toilets so i didn't miss the start

Orienteering race 52:54 [4] 7.2 km (7:21 / km) +150m 6:39 / km
shoes: New balance 760

Me and Olly went with my Dad from the Peter Palmers and ran at Lincoln. Did the A course