Training Log Archive: Alex M

In the 7 days ending Sep 18, 2010:

activity

time

miles

Running

50:00

6.21

(8:03)

10.0

(5:00)

Orienteering

25:13

2.55

(9:54)

4.1

(6:09)

Total

1:15:13

8.76

(8:35)

14.1

(5:20)

0:40

0:00

Event: London: One City, Two Races - The City

11 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New balance 760

ran out to the start and then a bit around the start area

Orienteering race 25:13 [4] ** 4.1 km (6:09 / km)
shoes: New balance 760

London race, came 6th

7 PM

Running tempo (Athletics) 40:00 [3] 9.0 km (4:27 / km)
shoes: New balance 760

40 minute run with some strides because we got back with a few minutes to spare