Training Log Archive: Alex MIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
11 AM
Running warm up/down (BSSC) 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8's
warm up around the grass at the start
12 PM
Orienteering race (BSSC) 48:31 [4] 8.5 km (5:42 / km) +210m 5:05 / km
shoes: Inov-8's
Came 2nd, 3 mins down on Matt. 4th fastest to collect them all out of all the people there.
Thursday Oct 7, 2010 #
7 PM
Running (Athletics) 38:00 [3] 8.5 km (4:28 / km)
shoes: New balance 760
Road run
Running (Athletics (Drills)) 15:00 [3] 1.0 km (15:00 / km)
shoes: New balance 760
Did strength and drills followed by strides each time
Two sets of lunges
Two squat jumps (5) then high knees and then stride
Two pressups (5) then skip, then stride
The 4 sets of 10 squats, holding the last one for 30 secs
Then 2 by squat jumps (5) then stride out for 100m, then again after regrouping at the other end
Two sets of lunges
Two squat jumps (5) then high knees and then stride
Two pressups (5) then skip, then stride
The 4 sets of 10 squats, holding the last one for 30 secs
Then 2 by squat jumps (5) then stride out for 100m, then again after regrouping at the other end
Wednesday Oct 6, 2010 #
7 PM
Running (Wednesday run) 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Inov-8's
From the Britton's, started off with my dad, Alice and Dan, but me and Dan went ahead and did extra loops and an unplanned excursion all the way to the bottom lock when we were supposed to cross near the top. Then took a roundabout route through the estate at the end, which is what i normally do, but from speaking to people afterwards, we cam to the same point twice and could have saved a few minutes by cutting out an extra loop.
Sunday Oct 3, 2010 #
11 AM
Orienteering 2:00:00 [2] 10.0 km (12:00 / km) +150m 11:10 / km
shoes: Inov-8's
NWJS training at traitors gill, raning all the time and could feel my core (Presumably from the twisting and turning in the maze yesterday?) Did the first excercise chasing Ollie down and then out for the second one when everybody else had seemingly gone to the bus to get out of the rain.