Training Log Archive: Alex M

Event: (EPOC, UK) Stoodley Pike
 

Interland Selection race at Stoodley Pike was 7th when I left. Small mistake on 7-8, then on 19, where I was too high. Otherwise my run was fine. 5 minutes down on Zac.

Street League 1 at Leyland
Managed to score quite well and manage my shin splints so it was only hampering my speed for 20 minutes or so in total, which is a lot better compared to the 50 last year.
Thought i had scored quite well until looking through the sheets and finding I had put a 9 down as an 8, went back to it later on the way home and even right up close it was hard to tell, but most people got 9 so I can't complain. 948 after 12 point penalty for being late.

Various circuits and intervals
Got there part way through a hurdle part
We did the rest of the hurdles, then 10 pressups, 10 squat thrusts
Then a lap of the track, then 10 more pressups, then 10 squats and then 2 laps of the track with strides on the straight and jogging the bends, then more hurdle work, with different excercises and arrangements of the hurdles.

Intervals around the banking
Run hard around the grass, with a rest (jogging) on the concrete part past the clubhouse. 10 reps of this