Training Log Archive: Alex MIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
6 PM
Orienteering race (Eastham Night-O) 43:03 [3] 6.1 km (7:03 / km)
shoes: Inov-8's
Was a good race, was a late starter and only second finisher on the Blue, don't know where I ended up, but was 1st by 10 minutes when we left
Wednesday Nov 10, 2010 #
7 PM
Running (Wednesday run) 1:06:35 [3] 13.0 km (5:07 / km)
shoes: New balance 760
Got shin splints going through murlee's and was stopping every so often after that to stretch it out and rest them slightly, managed to bring the pain under control in the end.
Sunday Nov 7, 2010 #
10 AM
Orienteering (NWJS) 1:30:00 [2] *** 7.0 km (12:51 / km) +620m 8:55 / km
shoes: Inov-8's
Ling Fell, 2 of the 4 started at the top, 175m above our base, then the others were diagonals, with 200m of climb in 2.4km and contouring, with 70. Was a very good view from the top.