Training Log Archive: Alex MIn the 7 days ending Nov 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Street league) 1:00:09 [3] ** 11.0 km (5:28 / km)
shoes: New balance 760
Running warm up/down (Athletics) 15:00 [3] 2.5 km (6:00 / km)
shoes: New balance 760
Running intervals (Athletics) 23:00 [4] 4.8 km (4:47 / km)
shoes: New balance 760