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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Orienteering2 2:04:16 11.18(11:07) 18.0(6:54) 180
  Total2 2:04:16 11.18(11:07) 18.0(6:54) 180

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Saturday Feb 5, 2011 #

Event: British Night O Champs
 
7 PM

Orienteering race (British nights) 1:01:00 [4] *** 7.0 km (8:43 / km) +180m 7:43 / km
shoes: Inov-8's

Messed it up, left number 4 90 degrees wrong and lost 7 minutes searching a similar, if a little denser area of forest, then on number 7 ran straight past it and lost nearly 3 minutes.

Wednesday Feb 2, 2011 #

6 PM

Orienteering race (Street League) 1:03:16 [3] ** 11.0 km (5:45 / km)
shoes: New balance 760

Helmshore, was a lot hillier than previous weeks and also a lot windier, an uphill finish no matter which way you went about it, wasn't feeling too well beforehand but the result seemed respectable until Quentin came in.

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