Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Feb 20, 2011:

activity	#	time	miles		km		+m
Orienteering	2	2:04:23	10.81	(11:30)	17.4	(7:09)	355
Running	2	1:00:00	6.21	(9:39)	10.0	(6:00)	150
Total	3	3:04:23	17.03	(10:50)	27.4	(6:44)	505

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Sunday Feb 20, 2011 #

12 PM

Running warm up/down (Black Beck) 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8's

Run up to the start.

Orienteering race (Black Beck) 1:04:48 [4] ***** 7.4 km (8:45 / km) +355m 7:04 / km
shoes: Inov-8's

Race around the Bouth and Black Beck maps, was a good area, but felt ired after crossing the wall into Black Beck, then Quentin H and Chris O, then they went off left at 18 and I stayed ahead for the rest. 1 minute down on John O, 18 secs on Chris O and 4 mins on Quentin

C • Did you go into 18 cleanly? 4

Brown - Splits

Saturday Feb 19, 2011 #

5 PM

Running 50:00 [2] 9.0 km (5:33 / km) +150m 5:08 / km
shoes: Inov-8's

Up to the limestone across the motorway from Shap, was fn in the snow that had fallen the night before.

Wednesday Feb 16, 2011 #

6 PM

Orienteering race (Street league) 59:35 [3] 10.0 km (5:58 / km)
shoes: New balance 760

Fulwood and Longsands, got the strategy wrong and lost time on dodgy controls where the dot was in the wrong place or the answer was missing.

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