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Training Log Archive: Alex M

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Running3 1:40:00 11.31(8:51) 18.2(5:30)
  Orienteering2 1:17:45 5.59(13:54) 9.0(8:38) 370
  Total4 2:57:45 16.9(10:31) 27.2(6:32) 370

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Sunday Feb 27, 2011 #

11 AM

Orienteering race (Twin Peaks) 43:12 [4] ***** 5.3 km (8:09 / km) +160m 7:05 / km
shoes: Inov-8's

Torver, didn't feel very quick until i got to the top of the hill and then it started feeling a lot better speed wise, didn't feel like running on the way up. was 1.5 mins behind Charlie until he went wandering off for 19 mins on the slope, 2 mins ahead of anyone at the end.

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
12 PM

Running warm up/down (Twin Peaks) 10:00 [1] 1.2 km (8:20 / km)
shoes: Inov-8's

Up to Start

Orienteering race (Middle) 34:33 [4] **** 3.7 km (9:20 / km) +210m 7:16 / km
shoes: Inov-8's

Was one of the first into the area and saw no one else until I got back to the edge of the moor, only a couple of minutes down on the others in my age class so not bad.

Wednesday Feb 23, 2011 #

7 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: New balance 760

Run from Simon M's, up to Langley, under Teggs Nose, up to the visitors centre, down Saddlers way and then back down the road into Macclesfield again.

Tuesday Feb 22, 2011 #

7 PM

Running (Athletics) 30:00 [3] 6.0 km (5:00 / km)
shoes: New balance 760

20 min warm up round the roads, drills, then an 800m and 600m at easy pace, but once i mentioned i was feeling ill they didn't let me carry on, would have done a 400m, 300m and a 200m afterwards.

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